![]() If your goals are general fitness, weight management, muscle toning, and flexibility, then you can start with an aerobic step, several sets of dumbbells, a heavier set of dumbbells for squats and lunges, and a lighter set for overhead and side lifts. We’ve put together a few ideas for you to consider if you decide to create a small home gym. To help you decide which way to go with gym equipment, you should think of what your goals and commitments are. Dumbbells, steps, bands, mats, and ab workers are all portable exercise equipment. Equipment such as treadmills, rowers, and stationary bikes are great options for aerobic exercises. ![]() You have a plethora of options for setting up a home gym.
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